Burnout can be a real drag. It's that condition of emotional, physical and mental exhaustion that takes hold. But don't worry, there are strategies you can do to recover and recharge your batteries. First identifying the root of your burnout. Are you pushing yourself too hard? Are there situations in your life that are causing your stress? Once you

Burnout can feel like an overwhelming force, stealing your energy and motivation. Fortuitously, there are effective therapy techniques that can help you restore your spark and thrive again. One powerful approach is behavioral therapy, which emphasizes on identifying and modifying negative thought patterns that contribute to burnout. By learning di